VIRTUAL Challenge 2020

6 Hour Endurance challenge
19th september until 31st october

The Challenge

1) Strength Challenge

40 sets of 10 reps each of the perscribed exercises in descending order

(4,000 reps in total)

2) Blindfolded Challenge

10 sets of the perscribed exercises to be completed blindfolded (1,000 reps in total)

3) Ice Bath

3 minutes upto your neck!

4) Step Challenge

15kg day sack to be carried through 2,000 steps counted in one go

Virtual Challenge Ticket

Virtual Challenge Criteria
Post Virtual Challenge